The other week a young man came to see me (all the way from Ireland) with his mum, as he needed help with doing his exercises to improve his chest.
Zumba is the fastest growing and largest dance-fitness class in the world. Within the last 10 years it has spread to over 110,000 locations across more than 125 countries
A lot of poeple get quite confused when know what weight, repetitions and sets they should be using when in the gym. There no real magic number.
Doing exercises such as deadlifts, step ups, squats and rotational movements can improve your break power.
Are you looking for a non-surgical supplement to improve the look of your chest?
Forget straps and weight lifting gloves, they don’t allow you to fully utilize your grip and can cause wrist problems, as well as, relative muscle weakness problems in shoulders and upper back musculature.
If someone came up to me and asked me, “what two mains things can I do today, to improve my workouts?” This is what I would suggest to them:
The deadlift is considered as the “king of exercises.” This is because it works so many muscles at once. In short, it works the muscles in your legs, hips, lower back, upper back, neck and forearms.
This is a different way to perform a press up. It is a good way for beginners to get stronger at it, simply by lowering the bar a few inches at a time.