For all you Paul Chek fans out there, I came across these emails a few years ago, from the University of Washington website. There’s some really interesting dialogue and questions in these emails, on a variety of training topics. I hope you find them as interesting as I do. You forget how good this guy is when it comes to training and the orthopedics of the body.
Click on the links below to read the emails:
Subject 1: ABDOMINAL TRAINING, POSTURE & FUNCTION
Subject 4: BACK STRONG & BELTLESS!
Subject 5: Puzzling Squat Problem
Subject 6: BENCHING and BREATHING (scroll half-way down)
Subject 7: SQUAT INITIATION – HIPS OR KNEES?
Subject 8: Open vs Closed chain exercise
Subject 9: ABS IN OR OUT (Mell Siff on Paul Chek)
To finish off, do you live in or around London and want to be coached by a C.H.EK trained professional? Then check out the Health Programme for Londoners health and fitness programme.
P.S. also check out this post: Paul Chek on Ray Peat and what is an authentic C.H.E.K Institute trained professional?