Do you know if your vitamin is natural or synthetic? Do you know how to tell? With all the strange writings on the labels now it is really hard to tell what is in what and it complicated to understand.Do you know what is in a vitamin or mineral supplement?
Just because it says all natural doesn’t mean it is.Some of the manufacturers of mineral supplements and commercial vitamins may put synthetics into the vitamins.This will increase the potency of the vitamin.But most of the synthetics are made from a known carcinogen that can be found in cigarette smoke such as coal tar.
There are 5 steps that you can use to identify the ingredients on a vitamin label.
- The words “100 percent natural” will be on the label. This is where the label gets tricky. If the product comes from a natural food source and has the labels and the words natural in them but, they can claim they are natural.
- On the products label find the “food source”. If the label doesn’t have a list of natural food sources, then they are synthetic. Citrus, vegetables, fish and yeast as your food sources.
- In the ingredient list of the nutrient you can identify the whole foods.
- If you find salt forms on your label for the product, then you have a synthetic that has been added to the supplement to increase the stability of the mineral or vitamin. Succinate, nitrate, hydrochloride, gluconate, chloride, bitartrate and acetate are some of the salt forms.
- Concentrate on learning how to read the label of the product. If you have words that end in “ide” or “ate” that means that they are synthetics and contain salt forms.
If you see the letters “di” on any form of vitamin, it means they are synthetic. Common Vitamins to avoid because they have synthetic in them:
- Vitamin A: Acetate and Palmitate
- Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
- Vitamin B2 (Riboflavin): Riboflavin
- Pantothenic Acid: Calcium D-Pantotheriate
- Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
- Vitamin B12: Cobalamin
- PABA (Para-Aminobenzoic Acid)
- Folic Acid: Pteroylglutamic Acid
- Choline: Choline ChloridcholineBitartrate
- Biotin: d-Biotin
- Vitamin C (Ascorbic Acid): Ascorbic Acid
- Vitamin D: Irradiated Ergosteral, Calciferol
- Vitamin E: dl-alphatocopherol, di-alpha tocopherol acetate or succinate
Look around you today at all the energy supplements, energy drinks as well as energy bars. This is one of the fastest growing categories of supplement. Everyone always wants energy but it gets harder to get that energy. Listed below are the top 10 ways to boost your energy:
- Increase Your Magnesium Intake
- Walk around the block
- Take a Power Nap
- Eat your breakfast and all the rest of your meals
- Reduce stress and deal with Anger
- Drink more water and less alcohol
- Eat more whole grains and less sugar
- Have a power snack
- Make it a latte
- Check Your Thyroid Function and Complete Blood Cell Count
You can read your preferred supplements review online like athletic greens review who used the product , in this way you can know about the product details too. If you still have questions, talk to you pharmacy tech. They will know about vitamins and supplements. As always, talk to your doctor before taking any vitamin or supplement. Your doctor should be able to recommend the perfect supplement for you.